There is a common misconception out there that vegans can’t have chocolate, and that is so untrue! Check out these vegan Valentine’s day chocolate options. We have some that you can make and some that you can buy.
Category: Eating for Health
Everyday Superfoods for Daily Detox
Skip the fancy superfoods and enjoy these everyday superfoods to help with daily detox from environmental toxins.
Changing Diet Could Help Kids with Crohn’s Disease, Ulcerative Colitis
A small study found that a diet centered around whole foods helps kids with Crohn’s disease or ulcerative colitis. It could even be a cure.
6 Simple, Healthy New Year’s Resolutions for 2017
Many of us make grandiose but vague New Year’s resolutions to ‘get healthy,’ but the solution to a healthier you starts with small, simple changes that add up to a healthier, happier you!
Meat Fraud: What’s really in the meat you eat?
Whether you choose poultry, beef, or fish, it’s likely you’re getting a lot more than you bargained for! Plumped up chicken, injected shrimp, mislabeled fish and so much more happen in the world of meat fraud.
Easy Vegan Shepherd’s Pie – Healthy Comfort Food
This vegan shepherd’s pie combines some traditional shep pie elements with plenty of vibrant, green kale. It’s comfort food with a healthy twist.
Is a carrageenan ban on the horizon?
Late last week, the National Organic Standards Board (NOSB) voted overwhelmingly to ban carrageenan from certified organic foods. The new rule would take effect in November 2018.
Healthy Toddler Breakfast Box Helps Me Sleep
For most of the parents, sleep is a luxury. If your kid is the unicorn that sleeps until 10am, this healthy toddler breakfast box trick is not for you.
Are Meal Kits the Solution to Dinner Plans? Probably Not
Pre-measured meal kits are gaining popularity. But are these meal kits really the miraculous cook-at-home solution that we need?
Soy Protein May Help Prevent Osteoporosis
Kids who eat soy may be less likely to develop osteoporosis as adults.
Eat Your Calcium for Heart Health
A new study found that calcium supplements may actually damage our hearts, while dietary calcium protects heart health. Here’s how and why to eat your calcium for heart health.
Another Study on Link Between Sugary Drinks and Cancer
The link between sugar and cancer is nothing new, but a recent study looked at an interesting part of the sugar-cancer equation: how factors such as age, gender, and a previous battle with cancer impacted sugar consumption.
Does Stress Undo the Health Benefits of a Good Diet?
Healthy eating alone isn’t enough to protect your health. New research shows that stress can undo the benefits of that kale salad.